Enrolment options
Sport and Sport for Development can help you get mentally fit. In this self-paced course, you will learn what mental health and well-being is. It will take you about 1 hour to complete and you will earn a certificate.
Who is this course for?
Young people from around the world
What will you learn?
- how to manage your feelings when you feel stress, anxious and depressed
- how to deal with bullying
- how to build communication skills
- how to build confidence
- how to build resiliency to live a healthy life
- How much time do you need to invest?
- Each module contains 6 lessons of 5 to 10 minutes each. This means, it will take you about 60 minutes to complete the training.
How much time do you need to invest?
The course contains 6 lessons / modules of 5 to 10 minutes each. This means, it will take you about 60 minutes to complete the training.
Topics overview
Stress, Anxiety and Depression, Mindfulness / Meditation, Dealing with bullying, Strenthening Communication Skills, Building Self-Esteem, Well-Being Calendar
What certification will you receive?
Certificates of participation at the end of the training. Certificate of completion that you can access under 'MY CERTIFICATES”
Course Developer
Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ) GmbH
Course Contact Person
Should you have queries regarding the course, please contact simon.franke@giz.deContent License
CC-BY
Course Publication Date
April 1st, 2022